man using battle ropes at vale tudo training
28 day program
Attention hardworking aussies!

Discover how to take your strength and fitness to the Hybrid level and reveal the body you always wanted in just 28 days

What is UNLEASH?

Unleash is not just some bullshit weight loss program.

The Unleash program is a no-hold-barred approach to life, health and fitness.

Now is your chance to see positive changes in your discipline, energy levels, performance, body fat percentage and lean muscle, without giving up weekend drinks with the mates or missing time with the family.

Discover how to cultivate discipline through an easy to follow step-by-step process, so you can overcome the bitch voice in your head that keeps making excuses.

Get access to our expert strength and conditioning coaches that deliver training methods that guarantee to improve your strength, power and endurance... and trim your waistline with minimal effort.

Now is your chance to utilise your mind and body's full potential, by building the tough mindset and body you have always dreamed of having.

Prepare to melt pounds of fat, reveal slabs of muscle and become of the most mentally tough, resilient person you know... in just weeks!

woman smiling while training on crosstrainer at Vale Tudo Training

Discover how unleash will...

  • RE-DESIGN your body so you can say goodbye to the old you and hello to the proud new you.

  • CULTIVATE MENTAL TOUGHNESS by bulletproofing your mindset so your mind and body OOZE POWER, CONFIDENCE and INTEGRITY.

  • Help ELIMINATE brain fog and manage anxiety so you can focus on work and family... the most important things in life.

  • Simplify your lifestyle to make excuses a thing of the past, because being a role model for your family is what matters most.

  • Most importantly our clients have learnt how to BULLETPROOF their bodies and mind to stay in shape all your round without giving up their social life or feeling guilty about having a beer.

Don't just take our word for it...



"Great class today. I have not trained in years and felt that I was made to feel very comfortable and motivated by the rest of class. Great vibe and great exercises, can't wait to get back into the next class."



"I love training at Vale Tudo so much! Troy and the team are so welcoming and really know how to get results. The workouts are tough but there are always easier options if you feel like you can’t go as hard as everyone else. It’s so hard to find a friendly, inviting and non-intimidating gym in Sydney, so happy I found Vale Tudo. Even the people that train at Vale Tudo are so nice and always encourage each other to try their best! Definitely recommend."



"I love training at Vale Tudo. The trainers are dedicated to helping you achieve your goals, the classes are always different and you'll make friends here for life. If motivation is what you need, turn up and they'll take care of the rest. I've never been overly into fitness but since joining Vale Tudo, I'm the fittest and strongest I've ever been. So thanks Troy and team. Keep up the great work."



"Been there 12 months now, loved every moment. Such an amazing atmosphere and extremely positive and helpful trainers."

VTT members lifting dumbbells in group training session

What you get

7 ingredients to unleash your potential

  • UNLIMITED GROUP TRAINING SESSIONS for 28 days alongside our expert coaches so you can learn new skills have fun and remain injury free

  • Nutrition package designed by our in-house dietician which is easy to follow, will save you time, money and decrease your dress size or two. The aim is to simplify healthy eating so you can enjoy food and have more time to do the things you love.

  • LOADS OF SUPPORT from your dedicated coaches, so you never feel like you're on your own. Because everyone’s life is different, at the start, we help you structure a routine that fits in with YOUR life.

  • Education platform and community with daily videos, tutorials, resources and quizzes to keep you on track and accountable.

  • A Weekly body composition scan that gives you more insight than simply weighing yourself. You can see the exact amount of fat you’ve lost and ensure you’re on track through measurable improvements so that success becomes inevitable.

  • SIMPLE ONLINE PORTAL to follow along on your phone, at home or while getting a Pedi at the salon. You’ll discover how to master your nutrition and mindset and sculpt the body you always wanted.

  • HELP FROM YOUR PERSONAL MENTOR that will check in with you, keep you accountable, and offer advice when the going gets tough or on how to maintain a social life in the process. 

What is it you want to change about yourself?

What we teach flat out works as you can see from our results. This isn't some bullshit hype or some fake-ass Instagram crap, it's 100% real and has been proven time after time by our clients.

It doesn't matter what you have gone through or how much failure or little success you've had in the past. We have worked with clients of all types and from all walks of life.

While nothing in life is guaranteed, our results speak for themselves and we would love help you rip in and help you achieve what you've always wanted. It's your call.

If not now... when?

What's it gonna be?

Option 1

Close this page. Continue as you are, stuck in a cycle of yoyo dieting, hating the way you look and feel.

You give up all together and accept that you'll always be this way.

Maybe in a few weeks, months, or even years you'll feel frustrated as HELL that you didn't grab this offer when you first saw it.

There's no guarantee that we'll have space in the future.

We only work with a select number of applicants at any one time to guarantee a high level of service and support.

Option 2


You decide that enough is enough.

You decide you want a guaranteed way to take control of yourself for the rest of your life in the fastest and most effective way possible.

And so you invest in your health, happiness and security by clicking the button below and booking a call with one of our friendly coaches.

I'm ready to go

You've taken the first step to a stronger, tougher, more resilient you!

To register, select a VTT location and complete the sign-up form.

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