man using battle ropes at vale tudo training
VTT BOTANY
28 day program

Get athlete strong, athlete lean

Don't miss out

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WHAT You GET

GET 28 DAYS OF ADRENALINE-PUMPING SESSIONS DESIGNED TO CREATE A STRONG LEAN PHYSIQUE

UNLEASH is our unique transformation program designed to optimise your training, mindset, recovery, nutrition tailored SPECIFICALLY to YOU.
You get unlimited group training sessions, a personalised nutrition program, expert coaching, your own mentor, body composition scans and a portal to track your progress – all in one place so that the process is smooth and the results are inevitable.
  • Build muscle
  • Burn fat
  • Get strong
  • Boost performance
  • Transform your life

7 ingredients to unleash your potential

  • UNLIMITED GROUP TRAINING SESSIONS for 28 days at our state-of-the-art facilities to take your mind and body to the next level.

  • Nutrition package designed by our in-house dietician to boost performance and accelerate results.

  • LOADS OF SUPPORT from your dedicated coaches and help to structure a routine that fits in with YOUR life.

  • Education platform and community with daily videos, tutorials, resources and quizzes to keep you on track and accountable.

  • A Weekly HIGHTECH body composition scan to use scientific methods to measure improvements and optimise your training and nutrition so that success becomes inevitable.

  • SIMPLE ONLINE PORTAL that helps you stay on track, master your nutrition and mindset.

  • HELP FROM YOUR PERSONAL MENTOR in your corner to help you smash through any barriers.

MAKE 2023 YOUR YEAR

Register today

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women smiling on crosstrainer in vale tudo unleash program
TESTIMONIALS

WHAT PEOPLE SAY ABOUT VTT

Ceara Leavai

Ceara Leavai

VTT is not only a gym but an amazing community!!! I was new to the area and joined the gym knowing nobody and one year later, I feel as though I have made so many friendships!! The trainers are amazing people who actually care about you. I appreciate how they aren’t afraid to challenge me and get me out of my comfort zone, yet in such a supportive and healthy way! Being an ex-college athlete, I feel when I’m training at VTT, I’m training like how I did in college!!! A team environment where everyone is so supportive! I wasn’t always an early bird, but now I love waking up and look forward to my 7am classes!!! I’m always greeted with smiles and hugs and always end the classes with a coffee date with some of my gym gal pals! This isn’t just a gym, but a safe, supportive, loving and FUN environment with exceptional human beings! 💖

Brett Annesley

Brett Annesley

I first heard about VT through my cousin Josh. I figured I'd give it a go and I have been here ever since. The best part about it is that the gym is suitable for all. Whatever ability you have, you come in and get it done. Trainers will adjust exercises according to your ability and the community is great. Everyone is there to train but most importantly have a good laugh.

Carly Winder

Carly Winder

Vale Tudo Zetland isn’t just a place where I exercise; it’s a sanctuary that has brought me joy, strength, and an incredible support system. This gem of a gym has become my second home, where everyone is not just a gym buddy but also each other’s biggest cheerleaders. Trust me, it’s like having a personal fan club every time you hit the ECHO bike. As soon as you step foot through those doors, you’re greeted with high-fives, encouraging smiles, and a whole lot of positive energy. I can confidently say that I’ve never felt fitter or stronger. The trainers here are exceptional, guiding me with their expertise and ensuring I’m always on the right track. Thanks to their guidance and the supportive environment, I’ve surpassed my own expectations and achieved fitness goals I never thought possible.

Lucy Elliot

Lucy Elliot

I have been training at VTT for about 2 years ago. I love the variety and structure of the training. Even through peaks and troughs of fitness after returning from surgery, the classes are always challenging but achievable and safe with a strong focus on technique. All the trainers are really knowledgeable, approachable and encouraging. VTT has a carefully planned training cycle with an emphasis on setting, tracking, and achieving personal goals and in the time that I have been there I have seen so much improvement and progress in my strength, fitness and confidence. I love the vibe and community. Everyone is so friendly and loves a good laugh, until the timer starts, and everyone gives 100%. Having a community of trainers and members that encourage you and celebrate your progress is what makes you show up and push that little bit harder when you feel like you have no gas left in the tank. Why VTT? I think the question should be, why not? 😉 haha

Billy McPherson

Billy McPherson

I’ve been training at VTT for roughly 2 years now. I love the intensity of the classes and how they’re catered to all levels of fitness and the community that trains there is the best. I was looking for a gym that could get me back training in a group environment and also have a trainer to push me when I don’t push myself - and found VTT Zetland. The thing I love about VTT by far is the people I train with, I’ve made so many friends through this gym and it’s taught me to love going to the gym again. VTT has changed my life by getting me back into routine again, getting me to love the gym again, to love the process and to push my body more than I’ve known I could.

Gabrielle Lee

Gabrielle Lee

A friend of mine dragged me into VT 18 months ago and I've never looked back. I love that the training gives me structure and I have so much trust in the coaches. They know how to motivate each person individually and I always work harder at VT than I would alone. VT has given me that sense of truly belonging to a community. No matter what energy I walk in the door with, I always walk out feeling proud and recharged. Before joining VT I had isolated myself. I was training alone and I had social anxiety. I've now formed friendships with like-minded people and I feel stronger and more athletic than I've ever been.

Unleash your inner athlete

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We'll get in touch to discuss how we can help you achieve your fitness goals. How about you let us know when's a good time to contact you?

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women training boxing exercises in vale tudo unleash program