Adrenaline

TRAINING SESSIONS

OUR SIGNATURE TRAINING SESSION

VTT’s signature training session and “no holds barred” approach to fitness. This one of a kind strength and high intensity training session that will have you dripping in sweat and reaching your fitness goals fast!

ADRENALINE is programmed by our expert strength and conditioning coaches using advanced training methods to improve your strength, aerobic conditioning, speed, power, endurance and agility all in one hour. With varied movements and intensities we guarantee you will never be bored.

female athlete training throwing gym ball against wall

Increase speed, power and strength

Improve physical function and athletic performance

Reduce fat and increase lean muscle

CHECK OUT OUR OTHER TRAINING SESSIONS

Group training sessions at VTT are fun, exciting, challenging and damn sure never boring. Don’t be scared — enter the VTT arena and unleash your inner athlete.