
TRAINING SESSIONS
Tap into your inner athlete
DECEMBER – MARCH
Whether you’re an athlete in the pre-season or just want to train like one, this outdoor training session is specifically designed to enhance your athletic performance.
Each session is held at infamous pre-season training locations of professional sporting teams and will test your physical and mental endurance. With sprints and endurance training for aerobic conditioning and explosive power drills, our trainers will push you beyond your point of failure to achieve maximum results and fitness.


Enhance physical function and athletic performance
Energy system development (aerobic and anaerobic metabolism)
Improve mental toughness