Bootcamp

Tap into your inner athlete

DECEMBER – MARCH

Whether you’re an athlete in the pre-season or just want to train like one, this outdoor training session is specifically designed to enhance your athletic performance.

Each session is held at infamous pre-season training locations of professional sporting teams and will test your physical and mental endurance. With sprints and endurance training for aerobic conditioning and explosive power drills, our trainers will push you beyond your point of failure to achieve maximum results and fitness.

vale tudo training members training at the beach

man doing pushups on sporting track field

Enhance physical function and athletic performance

Energy system development (aerobic and anaerobic metabolism)

Improve mental toughness

CHECK OUT OUR OTHER TRAINING SESSIONS

Group training sessions at VTT are fun, exciting, challenging and damn sure never boring. Don’t be scared — enter the VTT arena and unleash your inner athlete.