
TRAINING SESSIONS
Tap into your inner beast and leave nothing behind
This intense one hour session is not for the faint hearted. Be ready for challenging boxing combinations mixed in with explosive strength intervals and cardio drills that will separate the pretenders from the contenders. You will be stronger, leaner and FIGHT FIT ready.


Maximise power output
Increased core strength and muscular endurance
Energy system development (aerobic and anaerobic metabolism)