Fight Fit

Tap into your inner beast and leave nothing behind

This intense one hour session is not for the faint hearted. Be ready for challenging boxing combinations mixed in with explosive strength intervals and cardio drills that will separate the pretenders from the contenders. You will be stronger, leaner and FIGHT FIT ready.

male athletes sparring in boxing training exercise

pair of male athletes boxing and training sparring

Maximise power output

Increased core strength and muscular endurance

Energy system development (aerobic and anaerobic metabolism)

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Group training sessions at VTT are fun, exciting, challenging and damn sure never boring. Don’t be scared — enter the VTT arena and unleash your inner athlete.