MAXIMISE YOUR STRENGTH, POWER AND PERFORMANCE
For people who want to lift. Specifically designed with low to medium reps and working close to fatigue, all sessions are delivered by our qualified strength and conditioning trainers to maximise strength, power and performance.
Individual performance goals are a focal point in each session, with participants working to surpass their previous results. So whether you want to introduce strength training into your fitness regime or you want to go after your PB, STRENGTH will deliver you results in a safe small group setting.