
TRAINING SESSIONS
Supercharge your weekend
This session is 75 minutes of high energy, heart pounding cardio including boxing, plyometrics and HIIT mixed with resistance and strength intervals and to ensure you are completely out of your comfort zone. With our in-house DJ, we crank up the music, speed and fun to give you an intense cross training experience.


Enhanced physical function and athletic performance
High post-training calorie burning effect
Increase aerobic capacity