News & Insights

Strength Training

Pre-season explained: In the gym

Josh Mansour takes us through an NRL pre-season gym session and explains the importance of the modern training regime

Meet Josh & Troy

Meet Josh & Troy who discuss their history as friends, coaches & give their tips on some common topics brought up in the gym.

Group Training

Why Group Training

Most people only spend an hour or so in the gym which is about 4% of their day so having that "buddy" to keep you in check for the rest of the day is priceless.

Strength Training

Strength Periodisation Rundown

Learn how strength programming and periodisation can help you build muscle, get strong and powerful.

Sports-Specific Performance

Increase your Vertical Jump

Increase strength and power to your Vertical jump.

Podcasts

GROUND ZERO Podcast: Episode 1

After years of talking about it, VTT has finally kicked off our first ever podcast! In our first episode, we discuss altitude training, women's strength programs and more with world-renowned New Jersey strength and conditioning coach, Joe DeFranco.

Strength Training

Deload: Why have a deload week?

There's a few reasons why deloading is a critical part of your workout. Learn about why it's so important and how to get it right.

Strength Training

Categories

Pre-season explained: In the gym

Meet Josh & Troy

Why Group Training

Strength Periodisation Rundown

Increase your Vertical Jump

GROUND ZERO Podcast: Episode 1

Deload: Why have a deload week?