vale tudo training studio

FAQ

Check our FAQ for answers to some our most common enquiries.

TRAINING

Is Vale Tudo Training suitable for all levels of fitness?

Yes, all levels of fitness! Our sessions are scalable and each participant can go at their own pace.

What kind of training is Vale Tudo Training?

We best describe our training as 'hybrid', where we have mashed together the best and most beneficial elements of strength training, high-intensity training and combat sports-inspired exercises such as boxing and MMA patterns.

Do I need to know how to box to do the classes?

No. Our classes are suitable for all levels of boxing skill. We scale our boxing combinations for the individual and our team is always in your corner to give you the necessary coaching to constantly improve.

Do you have a crèche?

No, we don't have a crèche, although there are child-friendly waiting areas that can be used at the parents' convenience.

MEMBERSHIP

Do you offer a free trial?

Yes! Simply head to our free trial page, complete the contact form, select a training session and we will send over a free trial pass.

How old do I have to be to join Vale Tudo Training?

You are required to be 14 years or older to join VTT on a membership. If you're under 18, we'll simply need a guardian's signature on your contract and pre-exercise questionnaire.

Still have a question? Contact us and we'll gladly help.

Contact us and we'll gladly help. Simply navigate to a VTT location and head to the contact page.