Is Vale Tudo Training suitable for all levels of fitness?
Yes, all levels of fitness! Our sessions are scalable and each participant can go at their own pace. To learn more, read about our different types of Training Sessions.
What kind of training is Vale Tudo Training?
We best describe our training as 'hybrid', where we have mashed together the best and most beneficial elements of strength training, high-intensity training and combat sports-inspired exercises such as boxing and MMA patterns. To learn more, read about our Training Philosophy.
Do I need to know how to box to do the classes?
No. Our classes are suitable for all levels of boxing skill. We scale our boxing combinations for the individual and our team is always in your corner to give you the necessary coaching to constantly improve. To learn more about our boxing classes, check out our Fight Fit and Combat sessions.
Do you have a crèche?
No, we don't have a crèche, although there are child-friendly waiting areas that can be used at the parents' convenience.