News & Insights
Get helpful tips and resources covering training, mindset, nutrition and recovery. Plus, read about news, events, announcements and special offers from the VTT team.
Optimising Your Mindset
2020 taught me a few lessons but none more so than the two I want to share with you all today. I think we can all apply these two lessons to our lives for a greater chance of success in 2021 and beyond.
Speed and Agility
Speed and agility training is often under-utilised in Rugby League/Union training, in turn having a negative impact on a player’s on-field performance.
All About Mobility
What mobility is, why it’s so important, and how to get better at it! Let's clear up some misconceptions about mobility and check out some simple exercises to help you master it.
Why Group Training
Most people only spend an hour or so in the gym which is about 4% of their day so having that "buddy" to keep you in check for the rest of the day is priceless.
3 Actions to Help Bulletproof Your Mindset
On this blog post, I'll detail three ways to bulletproof your mindset so that you can get through whatever comes along without any lasting damage. If you are looking for a way to feel better about yourself, you will hopefully find a good starting point by reading this blog post
How To Brace Your Core For Strong Lifts & Longevity
Coach Troy breaks down how to "turn your core on" or brace to maximise exercise performance and stay injury free
Strength Periodisation Rundown
Learn how strength programming and periodisation can help you build muscle, get strong and powerful.
Increase your Vertical Jump
Increase strength and power to your Vertical jump.
Nutrition 101 with Mez
Discover why counting calories isn't for everyone... Why "the worlds fittest man" Matt Fraser drinks Coke and eats Snickers bars & learn the finer points of protein supplementation when Josh & Troy chat with expert sports dietician Marianne
Master Your Nutrition
Why keeping nutrition simple, identifying "red flags" and taking action is the most effective way to master your eating habits
Our Community Work
With members from all walks of life, we are all on a similar mission. To improve ourselves but also help those less fortunate. This is how.
Men And Women Training The Same
Can men and women adopt the same strength training programs? Despite some key differences between both, we're more alike than we realise.
Importance of Ankle Mobility in Performance
Athletes often focus on certain areas of their body to get stronger, fitter and more mobile, but forget about areas such as the ankle that can optimise their overall performance.
Relieve lower back pain with 3 simple stretches
Try these three simple stretches to relieve lower back pain by targeting your adductors, glutes and hip flexors.