Meet Josh & Troy
Meet Josh & Troy who discuss their history as friends, coaches & give their tips on some common topics brought up in the gym.
All About Mobility
What mobility is, why it’s so important, and how to get better at it! Let's clear up some misconceptions about mobility and check out some simple exercises to help you master it.
Nutrition 101 with Mez
Discover why counting calories isn't for everyone... Why "the worlds fittest man" Matt Fraser drinks Coke and eats Snickers bars & learn the finer points of protein supplementation when Josh & Troy chat with expert sports dietician Marianne
GROUND ZERO Podcast: Episode 1
After years of talking about it, VTT has finally kicked off our first ever podcast! In our first episode, we discuss altitude training, women's strength programs and more with world-renowned New Jersey strength and conditioning coach, Joe DeFranco.