News & Insights

Videos

Pre-season explained: In the gym

Josh Mansour takes us through an NRL pre-season gym session and explains the importance of the modern training regime

Meet Josh & Troy

Meet Josh & Troy who discuss their history as friends, coaches & give their tips on some common topics brought up in the gym.

Mobility

All About Mobility

What mobility is, why it’s so important, and how to get better at it! Let's clear up some misconceptions about mobility and check out some simple exercises to help you master it.

Nutrition

Nutrition 101 with Mez

Discover why counting calories isn't for everyone... Why "the worlds fittest man" Matt Fraser drinks Coke and eats Snickers bars & learn the finer points of protein supplementation when Josh & Troy chat with expert sports dietician Marianne

Podcasts

GROUND ZERO Podcast: Episode 1

After years of talking about it, VTT has finally kicked off our first ever podcast! In our first episode, we discuss altitude training, women's strength programs and more with world-renowned New Jersey strength and conditioning coach, Joe DeFranco.

Training Tips

Relieve lower back pain with 3 simple stretches

Try these three simple stretches to relieve lower back pain by targeting your adductors, glutes and hip flexors.