Speed and Agility
Speed and agility training is often under-utilised in Rugby League/Union training, in turn having a negative impact on a player’s on-field performance.
Why Group Training
Most people only spend an hour or so in the gym which is about 4% of their day so having that "buddy" to keep you in check for the rest of the day is priceless.
How To Brace Your Core For Strong Lifts & Longevity
Coach Troy breaks down how to "turn your core on" or brace to maximise exercise performance and stay injury free
Increase your Vertical Jump
Increase strength and power to your Vertical jump.
Nutrition 101 with Mez
Discover why counting calories isn't for everyone... Why "the worlds fittest man" Matt Fraser drinks Coke and eats Snickers bars & learn the finer points of protein supplementation when Josh & Troy chat with expert sports dietician Marianne
GROUND ZERO Podcast: Episode 1
After years of talking about it, VTT has finally kicked off our first ever podcast! In our first episode, we discuss altitude training, women's strength programs and more with world-renowned New Jersey strength and conditioning coach, Joe DeFranco.
Importance of Ankle Mobility in Performance
Athletes often focus on certain areas of their body to get stronger, fitter and more mobile, but forget about areas such as the ankle that can optimise their overall performance.