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Meet Josh & Troy

Meet Josh & Troy

Meet Josh & Troy who discuss their history as friends, coaches & give their tips on some common topics brought up in the gym.

Nutrition
Nutrition 101 with Mez

Nutrition 101 with Mez

Discover why counting calories isn't for everyone... Why "the worlds fittest man" Matt Fraser drinks Coke and eats Snickers bars & learn the finer points of protein supplementation when Josh & Troy chat with expert sports dietician Marianne

Podcasts
GROUND ZERO Podcast: Episode 1

GROUND ZERO Podcast: Episode 1

After years of talking about it, VTT has finally kicked off our first ever podcast! In our first episode, we discuss altitude training, women's strength programs and more with world-renowned New Jersey strength and conditioning coach, Joe DeFranco.