Meet Josh & Troy
Meet Josh & Troy who discuss their history as friends, coaches & give their tips on some common topics brought up in the gym.
Why Group Training
Most people only spend an hour or so in the gym which is about 4% of their day so having that "buddy" to keep you in check for the rest of the day is priceless.
How To Brace Your Core For Strong Lifts & Longevity
Coach Troy breaks down how to "turn your core on" or brace to maximise exercise performance and stay injury free
Increase your Vertical Jump
Increase strength and power to your Vertical jump.