News & Insights

Hybrid Training

Boost Your On-Field Agility with These Proven Training Drills

Discover practical tips to enhance on-field agility without the flash. The blog recommends a reaction drill for improved lateral movement and decision-making. Unilateral movements, like weighted Bulgarian split squats, focus on individual limb responsiveness, enhancing force production and reaction time. By incorporating these proven drills, athletes can gain a competitive edge with increased agility.

Podcasts

Meet Josh & Troy

Meet Josh & Troy who discuss their history as friends, coaches & give their tips on some common topics brought up in the gym.

Group Training

Why Group Training

Most people only spend an hour or so in the gym which is about 4% of their day so having that "buddy" to keep you in check for the rest of the day is priceless.

Sports-Specific Performance

Increase your Vertical Jump

Increase strength and power to your Vertical jump.