Meet Josh & Troy
Meet Josh & Troy who discuss their history as friends, coaches & give their tips on some common topics brought up in the gym.
Why Group Training
Most people only spend an hour or so in the gym which is about 4% of their day so having that "buddy" to keep you in check for the rest of the day is priceless.
Strength Periodisation Rundown
Learn how strength programming and periodisation can help you build muscle, get strong and powerful.
Increase your Vertical Jump
Increase strength and power to your Vertical jump.
GROUND ZERO Podcast: Episode 1
After years of talking about it, VTT has finally kicked off our first ever podcast! In our first episode, we discuss altitude training, women's strength programs and more with world-renowned New Jersey strength and conditioning coach, Joe DeFranco.