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Sports-Specific Performance
Boost Your On-Field Agility with These Proven Training Drills

Boost Your On-Field Agility with These Proven Training Drills

Discover practical tips to enhance on-field agility without the flash. The blog recommends a reaction drill for improved lateral movement and decision-making. Unilateral movements, like weighted Bulgarian split squats, focus on individual limb responsiveness, enhancing force production and reaction time. By incorporating these proven drills, athletes can gain a competitive edge with increased agility.

Sports-Specific Performance
Pre-season explained: In the gym

Pre-season explained: In the gym

Josh Mansour takes us through an NRL pre-season gym session and explains the importance of the modern training regime

Podcasts
Meet Josh & Troy

Meet Josh & Troy

Meet Josh & Troy who discuss their history as friends, coaches & give their tips on some common topics brought up in the gym.

Sports-Specific Performance
Speed and Agility

Speed and Agility

Speed and agility training is often under-utilised in Rugby League/Union training, in turn having a negative impact on a player’s on-field performance.

Training Tips
How To Brace Your Core For Strong Lifts & Longevity

How To Brace Your Core For Strong Lifts & Longevity

Coach Troy breaks down how to "turn your core on" or brace to maximise exercise performance and stay injury free

Sports-Specific Performance
Increase your Vertical Jump

Increase your Vertical Jump

Increase strength and power to your Vertical jump.

Podcasts
GROUND ZERO Podcast: Episode 1

GROUND ZERO Podcast: Episode 1

After years of talking about it, VTT has finally kicked off our first ever podcast! In our first episode, we discuss altitude training, women's strength programs and more with world-renowned New Jersey strength and conditioning coach, Joe DeFranco.