Meet Josh & Troy
Meet Josh & Troy who discuss their history as friends, coaches & give their tips on some common topics brought up in the gym.
Speed and Agility
Speed and agility training is often under-utilised in Rugby League/Union training, in turn having a negative impact on a player’s on-field performance.
How To Brace Your Core For Strong Lifts & Longevity
Coach Troy breaks down how to "turn your core on" or brace to maximise exercise performance and stay injury free
Increase your Vertical Jump
Increase strength and power to your Vertical jump.