Boost Your On-Field Agility with These Proven Training Drills
Discover practical tips to enhance on-field agility without the flash. The blog recommends a reaction drill for improved lateral movement and decision-making. Unilateral movements, like weighted Bulgarian split squats, focus on individual limb responsiveness, enhancing force production and reaction time. By incorporating these proven drills, athletes can gain a competitive edge with increased agility.
.png)
.png)
