Meet Josh & Troy
Meet Josh & Troy who discuss their history as friends, coaches & give their tips on some common topics brought up in the gym.
3 Actions to Help Bulletproof Your Mindset
On this blog post, I'll detail three ways to bulletproof your mindset so that you can get through whatever comes along without any lasting damage. If you are looking for a way to feel better about yourself, you will hopefully find a good starting point by reading this blog post
GROUND ZERO Podcast: Episode 1
After years of talking about it, VTT has finally kicked off our first ever podcast! In our first episode, we discuss altitude training, women's strength programs and more with world-renowned New Jersey strength and conditioning coach, Joe DeFranco.