Important things you should know about using this website
At Vale Tudo Training we strive to help male and females of all levels reach their goals and achieve success by utilising hybrid training principles that have a high carry-over to life and sport.
VTT training sessions are specifically designed to enhance your strength, strength-endurance, sport skill and aerobic conditioning simultaneously. By combining powerlifting, plyometrics, calisthenics, cardio, boxing and MMA disciplines, we deliver serious results!
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