TRAINING SESSIONS
DESIGNED TO HELP YOU REACH YOUR GOALS
At VTT we help people of all fitness levels reach their goals and achieve success by utilising hybrid training principles that carry-over to life and sport.
Hybrid training is a style of programming that develops strength, strength-endurance, sport skill, and aerobic conditioning simultaneously.
IS HYBRID TRAINING FOR YOU?
The reality is your body can easily begin to plateau if it’s not constantly challenged. Training using the same reps and sets of exercises means your body will begin to adapt and your gains will slow down. Hybrid training can combat this.
Your body thrives on a varied program that constantly stimulates your muscles in new ways. With an effective hybrid training plan, you’ll continue to make gains, get stronger, fitter and achieve the body you want.
How do we do this? With very careful programming. By paying very close attention to goals, schedules, current fitness levels, priorities, recovery, and nutrition. By taking into account every bit of that to determine what is truly important for training, cutting out the crap, and then focusing in hard. By training really smart, and really hard. And recovering hard too.
EXPLORE OUR UNIQUE TRAINING SESSIONS
Group training sessions at VTT are fun, exciting, challenging and damn sure never boring. Don’t be scared — enter the VTT arena and unleash your inner athelete.
Our group training sessions are carefully programmed by our Strength & Conditioning coaches so we won’t overtrain you, we don’t overload you and we always program in correct blocks to ensure each of our members achieve their individual goals and become #VTTUFF
