The reality is your body can easily begin to plateau if it’s not constantly challenged. Training using the same reps and sets of exercises means your body will begin to adapt and your gains will slow down. Hybrid training can combat this.
Your body thrives on a varied program that constantly stimulates your muscles in new ways. With an effective hybrid training plan, you’ll continue to make gains, get stronger, fitter and achieve the body you want.
How do we do this? With very careful programming. By paying very close attention to goals, schedules, current fitness levels, priorities, recovery, and nutrition. By taking into account every bit of that to determine what is truly important for training, cutting out the crap, and then focusing in hard. By training really smart, and really hard. And recovering hard too.