Our mission
“VALE TUDO” is a mixed martial arts term that means “NO HOLDS BARRED”
We chose this term to represent a training facility that pushes people out of their comfort zone, removing limits or restrictions and allowing people of all fitness levels to UNLEASH their full potential.
Scroll through each tab to learn more.
We help everyday people reach their potential
At Vale Tudo we don’t shy away from hard work because we know that effort is what ignites ability and causes growth.
We want to encourage people to believe in themselves and their ability to improve. We will empower you with the right tools so you can make self-promoting choices and give you the best environment to UNLEASH!
Get ready to step into the VTT ARENA!
Pillars that sculpt our champions. Whatever your goals.
Our basis in training comes from hybrid training principles which increases the metabolism, sheds body fat, increases muscle and makes the body more efficient. Our programming includes strength, power, endurance, speed, flexibility, balance and agility, as well as exciting and challenging conditioning including boxing and mixed martial art movements.
We make no apologies for the high intensity of our training. You will sweat. You will release endorphins and your mood will be elevated. You will create stronger muscles. We will ask you to push harder… and commit.
The VTT hybrid training facility is specifically designed to allow the delivery of training programs that incorporate strength, plyometrics, calisthenics, cardio, boxing and MMA disciplines.
Learn more about each of unique core training philosophies here.
Explore our unique training sessions
Hybrid reflects the VTT “no holds barred” approach to training inspired by MMA fighters and designed with scientifically proven methods by our expert strength and conditioning coaches.
Our point of difference is that we focus on building complete athletes by simultaneously developing all aspects of fitness, incorporating strength, metabolic conditioning and MMA inspired movements.
Our training sessions include: Hybrid, Strength, Combat, Fight Fit, Adrenaline, Energy System Development (ESD), Bootcamp, Pilates and Super Saturday. Learn more about each here.
Our team of VTT coaches will keep you motivated and accountable
Our highly qualified coaches will act as your accountability coach. They will check in with you every week, review your results and provide the right feedback to support your progress.
Learn more about each of our dedicated VTT coaches here.
Everyday heroes who have transformed their lives through VTT
Over the years, we've created countless everyday heroes who have taken back control of their lives and made themselves stronger, fitter, leaner and more resilient, both physically and mentally.
Read and watch them tell their success stories here.
WE HELP EVERYDAY PEOPLE REACH THEIR POTENTIAL
“VALE TUDO” is a mixed martial arts term that means “NO HOLDS BARRED”
We chose this term to represent a training facility that pushes people out of their comfort zone, removing limits or restrictions and allowing people of all fitness levels to UNLEASH their full potential.
At Vale Tudo we don’t shy away from hard work because we know that effort is what ignites ability and causes growth.
We want to encourage people to believe in themselves and their ability to improve. We will empower you with the right tools so you can make self-promoting choices and give you the best environment to UNLEASH!
Get ready to step into the VTT ARENA!
