Take your rugby league game to the next level
The Vale Tudo Training Next-Gen Pre-Season program is an elite pathways development program designed to help young players develop a strong foundation of strength, power and fitness where you'll get to train like the pros!
- Development Day — Vision & Goal Setting
- Strength and Conditioning Sessions
- Sunday GRIT Sessions
- Nutritional Support
- Mindset Coaching
Our 7-week program features a comprehensive training plan tailored for young football players. Led by our highly skilled team of experienced and certified strength and conditioning coaches who have worked with first-grade sporting teams and athletes, this program incorporates techniques and strategies employed by professionals, laying a solid foundation for both physical and mental development.
22nd October, 8am
During this session, your coaches will guide you in setting a clear vision, establishing achievable goals, and developing a personal code of conduct to develop high-level daily habits. Initial athletic tests will be conducted to establish baseline results, which will be retested at the end of the program.
Strength & Conditioning sessions
Every Tuesday and Thursday, 4pm
Our experienced coaches will guide players through a comprehensive strength and conditioning program specifically designed to improve performance on the field.
Sunday grit sessions
Every Sunday for 7 weeks
These sessions will focus on building mental toughness, teamwork and resilience — qualities essential for success on and off the field.
Developed by our in-house sports dietitian. Gain valuable insights on diet and hydration for optimal performance and recovery. Pre-season presents the perfect opportunity to master your nutritional approach, whether you aim to bulk up or trim down.
Goal setting and how to create a bulletproof mindset to help achieve your goals.
Prehabilitation & mobility
An integral part of all training programs for athletes. Focuses on prevention and enhanced recovery to reduce the risk of injury, helping to prepare your body for the season ahead.
ALL OF THIS FOR ONLy $44 PER WEEK FOR 7 weeks!
Led by our highly skilled team of experienced and certified strength and conditioning coaches who have worked with first-grade sporting teams and athletes.
VTT Performance Coach
South Sydney Junior Bunnies Pathways Coach
Director of Nutrition Solutions Sydney
National Lebanon Rugby League Strength & Conditioning Coach
Founder of Vale Tudo Training
VTT Performance Coach
International Rugby League Player (NZ)