Register your interest today!

We'll get in touch. Choose a day and time that works best for you.

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Young Rugby League player pushing weighted sled in gym

Take your rugby league game to the next level

The Vale Tudo Training Next-Gen Pre-Season program is an elite pathways development program designed to help young players develop a strong foundation of strength, power and fitness where you'll get to train like the pros!

Inclusions

  • Development Day — Vision & Goal Setting
  • Strength and Conditioning Sessions
  • Sunday GRIT Sessions
  • Nutritional Support
  • Mindset Coaching
Young Rugby League player training with coach

Program overview

Our 7-week program features a comprehensive training plan tailored for young football players. Led by our highly skilled team of experienced and certified strength and conditioning coaches who have worked with first-grade sporting teams and athletes, this program incorporates techniques and strategies employed by professionals, laying a solid foundation for both physical and mental development.

Development day

22nd October, 8am

During this session, your coaches will guide you in setting a clear vision, establishing achievable goals, and developing a personal code of conduct to develop high-level daily habits. Initial athletic tests will be conducted to establish baseline results, which will be retested at the end of the program.

Strength & Conditioning sessions

Every Tuesday and Thursday, 4pm

Our experienced coaches will guide players through a comprehensive strength and conditioning program specifically designed to improve performance on the field.

Sunday grit sessions

Every Sunday for 7 weeks

These sessions will focus on building mental toughness, teamwork and resilience — qualities essential for success on and off the field.

Nutritional support

Developed by our in-house sports dietitian. Gain valuable insights on diet and hydration for optimal performance and recovery. Pre-season presents the perfect opportunity to master your nutritional approach, whether you aim to bulk up or trim down.

Mindset coaching

Goal setting and how to create a bulletproof mindset to help achieve your goals.

Prehabilitation & mobility

An integral part of all training programs for athletes. Focuses on prevention and enhanced recovery to reduce the risk of injury, helping to prepare your body for the season ahead.

PROGRAM COST

ALL OF THIS FOR ONLy $44 PER WEEK FOR 7 weeks!

Our team

Led by our highly skilled team of experienced and certified strength and conditioning coaches who have worked with first-grade sporting teams and athletes.

Josh Annesley

VTT Performance Coach
South Sydney Junior Bunnies Pathways Coach

Marianne Ghattas

Sports Dietitian
Director of Nutrition Solutions Sydney

Troy Saidi

National Lebanon Rugby League Strength & Conditioning Coach
Founder of Vale Tudo Training

Viliami Kaveinga

VTT Performance Coach
International Rugby League Player (NZ)

Register your interest today!

Only 25 spots available!

We'll get in touch. Choose a day and time that works best for you.

Thank you! Your registration has been received. We'll be in touch!
Hmm, something went wrong while submitting the form. Check your details and try again.
Young Rugby League players in training program shaking hands