Caveman

A Bit About Me

My name is Viliame Kaveinga - AKA VK / Caveman

I am of Tongan decent from South Auckland, New Zealand and am the the middle child of 7, which I think added to my competitive nature.

From a young age I tried many sports, though once I stepped foot on the footy field I knew playing Rugby League was my thing.

At the age of 18 I represented the New Zealand national side which then led me to secure a spot in the New Zealand Warriors under 20's team.

Being involved in sports, my ambition was to work in the field so in 2016 when I moved to Australia to chase my NRL dream with Manly's reserve grade team Blacktown, I also began working with VTT.

I then signed with the North Sydney Bears 2018, though since have retired from football to concentrate on my passion of training people.

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Strengths / Experience

‍I have been coaching teams, classes and individual athletes for many years now and being from a strong sporting background, I understand what is needed to get the best results and how to remain injury free.

• Sports science degree
• Sport and recreation degree
• Strength and conditioning
• Sport-specific training
• Sports power & weightlifting coach

Favourite Training style

I would say any workout that is tough or challenging

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Least Favourite Exercise

No one likes Barbell Thrusters

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Favourite Quote

"Hard work beats talent when talent doesn't work hard''

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What do you love Most about your job?

Above all I enjoy developing upcoming athletes by using my experience and knowledge to help them chase their dreams. I also love teaching everyone the importance of health and fitness and watching their journeys.

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Hobbies

Spending time with family
Training...... and of course eating KFC!