Caveman
A Bit About Me
My name is Viliame Kaveinga - AKA VK / Caveman
I am of Tongan decent from South Auckland, New Zealand and am the the middle child of 7, which I think added to my competitive nature.
From a young age I tried many sports, though once I stepped foot on the footy field I knew playing Rugby League was my thing.
At the age of 18 I represented the New Zealand national side which then led me to secure a spot in the New Zealand Warriors under 20's team.
Being involved in sports, my ambition was to work in the field so in 2016 when I moved to Australia to chase my NRL dream with Manly's reserve grade team Blacktown, I also began working with VTT.
I then signed with the North Sydney Bears 2018, though since have retired from football to concentrate on my passion of training people.
Strengths / Experience
I have been coaching teams, classes and individual athletes for many years now and being from a strong sporting background, I understand what is needed to get the best results and how to remain injury free.
- Sports science degree
- Sport and recreation degree
- Strength and conditioning
- Sport-specific training
- Sports power & weightlifting coach
Favourite Training style
I would say any workout that is tough or challenging
Least Favourite Exercise
No one likes Barbell Thrusters
Favourite Quote
"Hard work beats talent when talent doesn't work hard''
What do you love Most about your job?
Above all I enjoy developing upcoming athletes by using my experience and knowledge to help them chase their dreams. I also love teaching everyone the importance of health and fitness and watching their journeys.
Hobbies
Spending time with family
Training...... and of course eating KFC!
